Weigh In record (no journal entry) for 25 September 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2908 kcal
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Fat: 107.23g | Prot: 153.10g | Carbs: 294.03g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carrefour Espirales Tricolor, Estrella Galicia Estrella Galicia, Gulasch Casero. Dinner: Milbona Queso Edam, Carrefour Wraps Trigo , Aldi Wrap Enrollados de Pollo, Estrella Galicia Estrella Galicia, Banana, Tastino Pan Integral Centeno, Milbona Queso Edam, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Milbona Leche Desnatada Calcio, Canela, Miel, Brüggen Copos de Avena, Manzana. more...
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2744 kcal
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Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 30 minutes, Gym - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.2 kg a Week
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NIKO1972's Weight History
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