Weigh In record (no journal entry) for 25 September 2022
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109.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1286 kcal
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Fat: 34.85g | Prot: 94.57g | Carbs: 142.06g.
Breakfast: ABC Saus Sambal , Saus Tomat, Gandum Tortilla, Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Melon. more...
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Losing 3.2 kg a Week
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Nanadzia's Weight History
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