Weigh In record (no journal entry) for 09 October 2014
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2014:
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1544 kcal
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Fat: 59.46g | Prot: 56.93g | Carbs: 193.40g.
Breakfast: Café, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Cuca de Uva, Batavo Iogurte de Morango. Lunch: Tang Suco de Tangerina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral (Longo, Cozido), Camil Feijão Preto. Dinner: McDonald's Cappuccino (200ml), Bomba de Chocolate, Margarina, Tomates, Alface, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Bolo de Chocolate, Batavo Iogurte de Morango, Café, Leite (Leite Integral). more...
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2602 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 14 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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mairastral's Weight History
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