Weigh In record (no journal entry) for 25 September 2022
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1749 kcal
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Fat: 52.94g | Prot: 131.97g | Carbs: 191.88g.
Breakfast: 伊莎貝爾 港式大月-棗泥桂圓枸杞, 咖啡（機器沖泡）, 光泉 牛奶. Lunch: 貢丸湯, 全聯 奶酥菠蘿麵包, 大黃瓜, 柚子. Dinner: Costco Nature’s Touch冷凍青花菜, Costco 美國嫩肩里肌牛排. Snacks/Other: 寶哥 烘炸手工麻花捲. more...
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steady weight
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