Weigh In record (no journal entry) for 25 September 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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435 kcal
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Fat: 14.80g | Prot: 40.14g | Carbs: 37.06g.
Breakfast: Alpro Coconut Milk Barista, Avocado, Dried Chia Seeds, Alpro Unsweetened Almond Milk, Lusine Brown Toast, Egg White. Lunch: Zucchini, Puck Cooking Cream Light, Mushrooms, Broccoli, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Now Omega 3, Vital Protein Collagen, Werther's Candy. more...
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Gaining 1.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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