Weigh In record (no journal entry) for 25 September 2022
|
88.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2045 kcal
|
Fat: 68.02g | Prot: 152.81g | Carbs: 207.68g.
Breakfast: Clara de Ovo Cozida, Mandubim Paçoca Rolha, Natural Life Farelo de Aveia, Yakult Yakult 40, Salada Crua, Batata Inglesa Cozida, Ovo Cozido, Bauducco Torrada Tradicional, Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeite de Oliva Extra-Virgem, Salada Crua, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|