aliiiii g's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

82.1 kg Lost so far: 6.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1554 kcal

Fat: 91.08g | Prot: 103.03g | Carbs: 81.11g. Breakfast: Çerezya Gün Kurusu, Ekşi Hamur Ekmek, Salatalık, Domatesler, Keçi Peyniri (Yarı Yumuşak), Yumurta, Erpiliç Piliç Parmak Köfte. Dinner: Meksika Usulü Tavuk. more...

2422 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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aliiiii g's Journal, 25 Sep 22

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