Weigh In record (no journal entry) for 18 February 2014
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108 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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778 kcal
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Fat: 20.74g | Prot: 90.34g | Carbs: 61.73g.
Breakfast: Huevo Duro, Soprole Leche Semidescremada. Lunch: Palmitos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Huevo Duro. Dinner: Palmitos, Pimentón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Vivo Gelatina Piña, Piña (Sólidos y Líquidos, en Conserva, Enlatados). more...
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Losing 23.3 kg a Week
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