Weigh In record (no journal entry) for 31 July 2014
|
116 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 34.20g | Prot: 93.82g | Carbs: 210.87g.
Breakfast: Soprole Yoghurt Batido Light, Fuchs Pan Molde Integral, Palta Hass, San Jorge Jamón Praga Acaramelado. Lunch: Wasil Lentejas Listas para Servir, Pechuga de Pavo, Arroz Integral. Dinner: Huevo Frito sin Grasa, Tomates, Castaño Pan de Molde Integral, Fuchs Pan Molde Integral. Snacks/Other: Colun Yogurt Batido Light, Adelgazul Adelgazul Hojuelas Integrales, Colun Yogurt Batido Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|