Weigh In record (no journal entry) for 04 September 2014
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113 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1871 kcal
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Fat: 56.60g | Prot: 115.59g | Carbs: 238.11g.
Breakfast: Colun Leche Descremada, Pan Centeno Avena, Clara de Huevo, Huevo Frito sin Grasa. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Minuto Verde Choclo Grano, Pechuga de Pavo. Dinner: Colun Leche Descremada, Queso de Cabra, Fuchs Pan Centeno Avena, Sopraval Pechuga de Pavo Cocida, Espinacas, Lechuga. Snacks/Other: Vivo Granola Berries, Colun Yogurt Batido Light, Mandarinas. more...
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Losing 0.6 kg a Week
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