Weigh In record (no journal entry) for 09 October 2014
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109 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1608 kcal
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Fat: 47.58g | Prot: 123.04g | Carbs: 173.67g.
Breakfast: Unimarc Pan Pita Integral, Sopraval Pechuga de Pavo Cocida, Colun Quesillo, Espinacas, Lechuga. Lunch: Pechugas de Pollo (o Cocidas), Porotos Negros, Arroz Integral. Dinner: Surlat Leche Semidescremada, Copacabana Cacao Amargo, Huevo, Clara de Huevo, Selecta Harina Multicereal. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Colun Yogurt Batido Light, Quaker Avena Tradicional, Frutillas, Loncoleche Leche con Chocolate Descremada, Almendras. more...
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Losing 0.8 kg a Week
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