Weigh In record (no journal entry) for 25 September 2022
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87.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1996 kcal
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Fat: 57.05g | Prot: 230.88g | Carbs: 131.40g.
Breakfast: Vaasan Täysjyvä Kauratyynyt, Kotimaista Saunapalvi, Oivariini Pehmeästi Levittyvä, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Chiquita Banaani. Dinner: Rainbow Mozzarellajuustoraaste, Pouttu Savusuikale, Paistettu Kananmuna ilman Rasvaa, Valio Profeel Proteiinirahka Vadelma, Rainbow Raejuusto 2%. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat, Taffel Suolatikkuja, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Recovery+. more...
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Losing 2.1 kg a Week
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Fat2Fit22's Weight History
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