Weigh In record (no journal entry) for 25 September 2022
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1712 kcal
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Fat: 77.04g | Prot: 56.84g | Carbs: 196.99g.
Dinner: Cooked Green Cabbage, Paxo Sage & Onion Stuffing Mix, Tesco Everyday Value Yorkshire Pudding, Tesco Frozen Mixed Vegetables, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Asda Hot Chocolate Fudge Cake. more...
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Losing 6.3 kg a Week
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