Weigh In record (no journal entry) for 25 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3031 kcal
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Fat: 84.97g | Prot: 133.97g | Carbs: 429.98g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Bubur Ayam, My Roti Roti Sobek Coklat Keju, Kapal Api Special Mix. Lunch: Kapal Api Special Mix, Kapal Api Special Mix, Ikan Tongkol, Tempe Goreng, Nasi Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Kapal Api Special Mix, Ultra Milk Susu UHT Rasa Coklat, Kebab. more...
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Gaining 1.8 kg a Week
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abdulqodirbaagil's Weight History
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