Weigh In record (no journal entry) for 24 September 2022
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83 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1124 kcal
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Fat: 41.54g | Prot: 62.38g | Carbs: 126.18g.
Breakfast: Ceviz, Çerezya Gün Kurusu, Keten Tohumu, Peynes Lor Peyniri, Domatesler, Tarhana Çorbası, Tereyağı. Dinner: Haşlanmış Yumurta, Yeşil Elma. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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aliiiii g's Weight History
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