Weigh In record (no journal entry) for 23 September 2022
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83 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1217 kcal
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Fat: 45.91g | Prot: 39.97g | Carbs: 167.51g.
Breakfast: Simbat Fındık Kavrulmuş Tuzlu, Bal, Poğaça, Kühne Elma Sirkesi, Keçi Eti, Ceviz, Salatalık, Maydanoz, Domatesler, Peynes Lor Peyniri, Fındık, Yeşil Elma, Çerezya Gün Kurusu. Lunch: Simbat Mebrum Hurma , Ayçiçek Yağı, Patlıcan, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Mercimek Çorbası. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aliiiii g's Weight History
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