Weigh In record (no journal entry) for 22 September 2022
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83 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1552 kcal
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Fat: 80.13g | Prot: 94.96g | Carbs: 113.70g.
Breakfast: Çerezya Gün Kurusu, Zeytinyağı, Tereyağı, Yumurta, Keçi Peyniri (Yarı Yumuşak), Domatesler, Maydanoz, Peynes Lor Peyniri, Bal. Lunch: Simbat Mebrum Hurma , Tadım Karışık Kuruyemiş Klasik. Dinner: Dana Eti, Kırmızı Mercimek Çorbası, Bezelye Yemeği, Patates (İçi, Tuzlu, Haşlanmış). more...
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2042 kcal
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Exercise:
Singing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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aliiiii g's Weight History
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