aliiiii g's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

83 kg Lost so far: 6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

795 kcal

Fat: 52.60g | Prot: 27.60g | Carbs: 44.40g. Breakfast: Cevizli Baklava, Simbat Fındık Kavrulmuş Tuzlu, Tereyağı veya Şekerli Kurabiye, Zeytinli Poğaça. Lunch: Karnabahar Yemeği. Dinner: Peynes Lor Peyniri. Snacks/Other: Beypazarı Maden Suyu. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Singing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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aliiiii g's Journal, 21 Sep 22

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aliiiii g's Weight History