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aliiiii g
Journal
21 Sep 22
aliiiii g's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
83 kg
Lost so far:
6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
795 kcal
Fat: 52.60g | Prot: 27.60g | Carbs: 44.40g.
Breakfast:
Cevizli Baklava, Simbat Fındık Kavrulmuş Tuzlu, Tereyağı veya Şekerli Kurabiye, Zeytinli Poğaça.
Lunch:
Karnabahar Yemeği.
Dinner:
Peynes Lor Peyniri.
Snacks/Other:
Beypazarı Maden Suyu.
more...
2234 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Singing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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aliiiii g's Weight History
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