Weigh In record (no journal entry) for 25 September 2022
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1578 kcal
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Fat: 99.98g | Prot: 59.37g | Carbs: 106.27g.
Breakfast: Coffee with Milk. Dinner: Fried Egg, Ratio Coconut Almond Crunchy Bar, Bertolli Olive Oil, Cabbage, Kroger Sliced Pickled Beets, Pace Picante Mild Salsa, Pizza Crust, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 1.3 kg a Week
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SimpleLoser's Weight History
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