@Adilson's Journal, 25 Sep 22

Weigh In record (no journal entry) for 25 September 2022
112.9 kg Lost so far: 1.1 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:
970 kcal Fat: 25.52g | Prot: 31.01g | Carbs: 153.33g.   Breakfast: Pastel de Carne. Lunch: Batata Inglesa Cozida, Salada de Maionese, Estrogonofe de Frango, Camil Arroz Branco, Petit Sablé Biscoito Doce Integral com Grãos Ancestrais. more...
Gaining 9.1 kg a Week

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@Adilson's Weight History


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