Weigh In record (no journal entry) for 25 September 2022
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112.9 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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970 kcal
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Fat: 25.52g | Prot: 31.01g | Carbs: 153.33g.
Breakfast: Pastel de Carne. Lunch: Batata Inglesa Cozida, Salada de Maionese, Estrogonofe de Frango, Camil Arroz Branco, Petit Sablé Biscoito Doce Integral com Grãos Ancestrais. more...
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Gaining 9.1 kg a Week
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@Adilson's Weight History
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