Weigh In record (no journal entry) for 25 September 2022
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1024 kcal
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Fat: 31.68g | Prot: 73.43g | Carbs: 115.20g.
Breakfast: Beladri Coxinha de Frango, Coxinha de Festa, Banana Caturra, Banana Nanica, Yorgus Iogurte Grego Integral 4%, Yorgus Iogurte Grego 0%. Lunch: Quero Feijão Carioca , Repolho Refogado, Swift Bife de Alcatra. Snacks/Other: Alpino Alpino. more...
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Gaining 0.1 kg a Week
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carlanicole@25's Weight History
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