Weigh In record (no journal entry) for 25 September 2022
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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899 kcal
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Fat: 45.21g | Prot: 43.01g | Carbs: 88.96g.
Lunch: Scrambled Egg . Dinner: Delish Shrimp Alfredo. Snacks/Other: Enlightened Vanilla Milk Chocolate Bar, American Licorice Original Red Twists Redvines Licorice. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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