Weigh In record (no journal entry) for 25 September 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1390 kcal
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Fat: 66.59g | Prot: 57.23g | Carbs: 144.56g.
Breakfast: Gurke (mit Schale), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Gekochtes Ei, Lätta Margarine, Burger Knäcke Sesam. Lunch: Bratensoße, Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Gekochter Rosenkohl. more...
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Losing 0.4 kg a Week
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abnehmsuse102's Weight History
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