Weigh In record (no journal entry) for 26 September 2022
|
64.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
749 kcal
|
Fat: 22.14g | Prot: 31.55g | Carbs: 77.54g.
Breakfast: 다신 통밀당 단백칩 크리스피롤 크림치즈. Lunch: 비비고 고등어구이, 햇반 쌀밥 한 공기. Dinner: 그릭요거트. Snacks/Other: 홈플러스 통밀과자. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|