Weigh In record (no journal entry) for 26 September 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1149 kcal
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Fat: 27.77g | Prot: 57.77g | Carbs: 175.25g.
Breakfast: Sayur Campuran, Telur Dadar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering . Dinner: Sari Roti Roti Tawar (2), Kellogg's Corn Flakes, Mony Oats Dark Choco Flavor, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Roti Tawar (2), Morin Selai Kacang, Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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agungima's Weight History
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