Weigh In record (no journal entry) for 26 September 2022
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1262 kcal
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Fat: 35.01g | Prot: 56.04g | Carbs: 183.15g.
Breakfast: Starbucks Americano, Yamazaki My Roti Gandum, Telur Dadar, Blue Band Mentega. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Indomaret Beras Merah, Finna Food Sambal Terasi Uleg, Pepes Tahu, Jamur Dimasak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Blackberry. Snacks/Other: Lemon, Madu. more...
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Losing 2.8 kg a Week
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amizahro_'s Weight History
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