Weigh In record (no journal entry) for 26 September 2022
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2184 kcal
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Fat: 96.96g | Prot: 114.52g | Carbs: 218.14g.
Breakfast: 水煮蛋, 酪梨, 小黃瓜, 北海道 小粒納豆, Costco 韓國鹽烤海苔. Lunch: 全聯 豬里肌火鍋肉片, 全聯 洋蔥, 烤馬鈴薯, 金針菇, 小黃瓜. Dinner: 韓國不倒翁 韓式炸醬麵, 水煮蛋, 豬里肉（全塊，瘦肉）, 全聯 豬後腿肉, 寶島 竹筍, 炒桂竹筍. Snacks/Other: 舊街場 三合一經典白咖啡, 皇帝蕉/蘋果蕉. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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