Weigh In record (no journal entry) for 25 September 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1545 kcal
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Fat: 66.05g | Prot: 105.14g | Carbs: 137.80g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Macaroni or Noodles with Cheese, V8 Veggie Blend Healthy Greens. Dinner: Green Peas , Pork Loin (Tenderloin). more...
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3347 kcal
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Exercise:
Driving - 1 hour, Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 33 minutes, metabolism - 2 minutes, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 1 hour. more...
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steady weight
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KatieJeanne's Weight History
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