Weigh In record (no journal entry) for 26 September 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2186 kcal
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Fat: 51.44g | Prot: 149.45g | Carbs: 281.95g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒黄瓜, 炒胡萝卜, 炒土豆, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 欧丽薇兰 特级初榨橄榄油, 手撕包菜, 去皮鸡腿, 九鲤湖 荞麦方便面🍝. Snacks/Other: 轩妈 蛋黄酥, 苹果, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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2219 kcal
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Exercise:
蝴蝶机夹胸 - 10 minutes, 龙门架夹胸 - 10 minutes, 固定器械上推胸 - 15 minutes, 杠铃卧推 - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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