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Kembali membuka fatsecret lagi. Sebenernya capek sih, bolak-balik naik turun BB. Konsepnya paham, tapi susah konsisten. Jadi, yaudah nikmatin aja huh.
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1048 kcal
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Fat: 36.33g | Prot: 57.73g | Carbs: 109.71g.
Breakfast: SariWangi Teh Manis, Herbalife F1 Shake Mix Wild Berry. Lunch: Boiled Egg, Bean Sprouts, Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Nasi Putih, Sinti Sambel Pecel. Dinner: BonCabe Bumbu Rujak Buah, Boiled Egg, Vegetable Beef Soup (Home Recipe), Nasi Putih, Cooked Dry Beans (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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