Weigh In record (no journal entry) for 25 September 2022
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1044 kcal
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Fat: 42.95g | Prot: 61.87g | Carbs: 111.42g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 釀綠橄欖, 安佳 起司片 (21克), 芝麻菜, 小黃瓜, 核桃, 松子仁, 水梨, 無籽葡萄, Costco 希臘優格, 羊肉碎, 白皮塔包, 香蕉. more...
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Losing 0.0 kg a Week
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