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58.35公斤，26.6%
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1275 kcal
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Fat: 69.06g | Prot: 99.03g | Carbs: 73.59g.
Breakfast: 安佳 起司片 (21克), 紅龍 豬肉漢堡片, 白吐司. Lunch: 布朗尼能量棒（Atkins）. Dinner: 光泉 無加糖黑豆漿, 洋車前仔（三實）, Tryall 分離乳清蛋白粉-靜岡抹茶, MNT蛋白粉, 毛豆仁（龍鳳含纖維）, 7-11 綜合鹽水雞. more...
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steady weight
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