Weigh In record (no journal entry) for 26 September 2022
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1169 kcal
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Fat: 44.85g | Prot: 66.67g | Carbs: 137.44g.
Breakfast: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Quaker Instant Oatmeal, Air, Madu. Lunch: Ikan Teri, Ikan Kembung, Sayur Asem. Dinner: Sambal Goreng, Bamboe Bumbu Balado, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Goreng, Mangga, Pepaya, Lawson Tahu Isi Goreng. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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novia arini's Weight History
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