Weigh In record (no journal entry) for 26 September 2022
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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998 kcal
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Fat: 31.20g | Prot: 56.44g | Carbs: 118.26g.
Breakfast: Semangka, Pop Mie Rasa Ayam, Dua Kelinci Sukro Original, Putih Telur Matang. Lunch: Cimory Fresh Milk Chocolate, Uleg Sambal Bawang , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Kue Bolu Coklat, Healthi Ayam Suwir, Telur Goreng, Nasi Kuning. more...
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Losing 1.1 kg a Week
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