Weigh In record (no journal entry) for 26 September 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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517 kcal
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Fat: 11.61g | Prot: 56.02g | Carbs: 44.99g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang, Saori Saos Tiram. Snacks/Other: Buah Anggur, Oreo Strawberry Creme. more...
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Gaining 0.1 kg a Week
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