Weigh In record (no journal entry) for 26 September 2022
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54.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1527 kcal
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Fat: 52.20g | Prot: 109.88g | Carbs: 161.95g.
Breakfast: Pisang Kepok Rebus, Dada Ayam (Kulit tidak Dimakan). Lunch: Udang, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Rempeyek, Tahu, Nasi Putih, Tempe Orek, Udang. Snacks/Other: Selai Kacang, Pisang, Chia Seed, Telur Rebus. more...
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Losing 0.7 kg a Week
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wiraswati's Weight History
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