Weigh In record (no journal entry) for 26 September 2022
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77.2 kg
Lost so far: 24.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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454 kcal
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Fat: 10.54g | Prot: 20.53g | Carbs: 79.13g.
Lunch: 全聯 油菜, 柳丁, 全聯 莧菜, 全聯 茄子, 全聯 A菜, 銘一 冷凍青花菜, 蘋果（去皮）, 金針菇. Dinner: 中祥 紫菜蘇打餅乾. more...
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Losing 0.7 kg a Week
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