Weigh In record (no journal entry) for 26 September 2022
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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495 kcal
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Fat: 9.12g | Prot: 46.03g | Carbs: 55.44g.
Breakfast: Stroberi Beku tanpa Pemanis, Haan Wippy Cream, Sari Roti Roti Tawar Kupas. Lunch: Kembang Turi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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vianiwidi's Weight History
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