Weigh In record (no journal entry) for 26 September 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1035 kcal
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Fat: 48.24g | Prot: 69.51g | Carbs: 77.45g.
Breakfast: Penny Markt Hähnchensalami, Hähnchenbrustfilet, Goldähren Eiweißbrot (50G), Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Kaffee mit Milch und Zucker, Gut & Günstig Joghurt nach Griechischer Art Natur, Penny Markt Hähnchensalami, Hähnchenbrustfilet. Snacks/Other: Clarky's Cashewkerne. more...
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Gaining 2.1 kg a Week
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lemke 96's Weight History
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