Weigh In record (no journal entry) for 26 September 2022
|
66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
916 kcal
|
Fat: 24.27g | Prot: 34.82g | Carbs: 137.17g.
Breakfast: Asida Asidaj Aseedah Aseed, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, HiLo Thai Tea, Pisang, Telur Gabus Keju. Dinner: Kari Jepang, Sale Pisang, Fukumi Konjac Rice, Sakura Tahu Sutra Silken Tofu, Putih Telur Matang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|