Weigh In record (no journal entry) for 26 September 2022
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94.4 kg
Lost so far: 3.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1676 kcal
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Fat: 65.47g | Prot: 102.81g | Carbs: 175.22g.
Breakfast: Pepaya, Sari Roti Cheese Cake, Telur, Tahu. Lunch: Tomat Ceri, Filippo Berio Extra Virgin Olive Oil, Cabai Merah Besar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis Hijau Dimasak, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Mangga, Nestle Kitkat Chunky. more...
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Gaining 1.3 kg a Week
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