Weigh In record (no journal entry) for 26 September 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1461 kcal
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Fat: 88.81g | Prot: 78.35g | Carbs: 75.13g.
Breakfast: SOUMMAM Fromage Frais, Iso100, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Mhadjeb Mhadjeb. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Gratin Gratin Choux Fleur et Pomme de Terre, Fromage Gruyère, Tassili Camembert . more...
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2642 kcal
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Exercise:
Coaching perso - 2 hours and 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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Tewfik_B's Weight History
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