Weigh In record (no journal entry) for 26 September 2022
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1814 kcal
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Fat: 73.29g | Prot: 104.44g | Carbs: 183.50g.
Breakfast: Tyngre Kasein, AXA Havregryn, Kaffe med Mjölk, ICA Laktosfri Lättmjölk. Lunch: Finax Sunt och Gott, Valio Lätt Naturell Yoghurt Laktosfri. Dinner: Findus Falafel, ICA Soft Tortillas, ICA Fetaost, Arla Lätt Crème Fraiche, Skalade Solrosfrön, Gröna Ärtor, ICA Romansallad, Morötter, Päron. Snacks/Other: Göteborgs Jätten Citron, Vispgrädde, Tyngre Kasein, Barebells Protein Bar Chocolate Dough. more...
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1919 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alex4331's Weight History
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