Weigh In record (no journal entry) for 26 September 2022
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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967 kcal
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Fat: 43.32g | Prot: 64.99g | Carbs: 85.03g.
Breakfast: Nutley Кокосовая Сгущёнка Классическая , Сырники с Рисовой Мукой. Lunch: Капуста, Помидоры, Роскар Бедро Куриное Бескостное без Кожи. Snacks/Other: Яблоко, Апельсин. more...
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Gaining 2.1 kg a Week
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lisickaat's Weight History
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