今日體重 早上49.6kg 晚上50.0kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐ㄧ食,吃素ㄧ個月,第10天。
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49.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1289 kcal
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Fat: 23.20g | Prot: 45.77g | Carbs: 229.81g.
Elevenses: 黃金果, 高岡屋 海苔醬, 淨斯 海苔素香鬆, 水煮蛋, 高麗菜, 自煮糙米飯, 淨斯 鮮甜老薑料理粉(純素), 隆ㄧ米其林玫瑰細鹽(家樂福) 隆ㄧ米其林玫瑰細鹽. Lunch: 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司, 柚子. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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