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今日體重 早上49.7kg
晚上49.9kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐ㄧ食，吃素ㄧ個月，第9天。
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1763 kcal
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Fat: 41.41g | Prot: 55.90g | Carbs: 295.08g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 吐司, 海綿蛋糕, 桂格(Quaker) 經典顆粒燕麥. Lunch: 紅豆麵包, 水煮蛋, 高麗菜, 本草飲濃縮液, 淨斯 淨斯 蔬食麵（薑黃）. Afternoon Tea: 家樂福 家樂福 藍莓風味夾心酥, 森 果務 嚴選葡萄乾＋蔓越莓乾 乾燥水果. more...
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steady weight
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a0920792345's Weight History
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