Weigh In record (no journal entry) for 09 October 2014
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1277 kcal
|
Fat: 48.71g | Prot: 62.70g | Carbs: 147.28g.
Breakfast: Leite com Chocolate, Polenghi Requeijão Sabor Cheddar, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Quatá Ricota Fresca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quatá Ricota Fresca, Qualitá Damasco Seco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Champignon, Azeitonas Pretas, Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Salad Creations Filé de Frango Grelhado e Salada. Dinner: Quatá Ricota Fresca, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Arcor Bala 7 Belo Framboesa, Biba Pingado Doce de Leite, Chá Pré-Adocicado com Açucar, Wickbold Tickroc Castanha do Pará e Quinoa, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
1966 kcal
|
Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kassia Monteiro's Weight History
|