Weigh In record (no journal entry) for 26 September 2022
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68 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1265 kcal
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Fat: 40.00g | Prot: 75.97g | Carbs: 148.47g.
Breakfast: Milo 3 in 1, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bango Kecap Manis, Hati Ayam, Ayam Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kopi. more...
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Gaining 0.5 kg a Week
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putri.mamunt's Weight History
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