Weigh In record (no journal entry) for 26 September 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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911 kcal
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Fat: 19.85g | Prot: 150.92g | Carbs: 35.08g.
Breakfast: 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 舒肥雞胸肉 義大利海鹽, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2122 kcal
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Exercise:
活動 - 10 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.8 kg a Week
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