tobefly's Journal, 26 Sep 22

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olahraga yang benar itu angkat beban dulu baru kardio, atau kardio dulu baru angkat beban? atau dua2nya benar?

106.9 kg Lost so far: 5.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1250 kcal

Fat: 56.25g | Prot: 48.08g | Carbs: 134.64g. Lunch: Bakmi GM Cap Cay Kuah, Tempeh (Cooked) , Nasi Putih. Dinner: Tropicana Slim Chocolate Spread Crunchylicious, Tong Garden Kacang Mede Asin, Sari Roti Roti Tawar Gandum (1), Kraft Keju Slice. Snacks/Other: Chocolate Croissant, Yakult Yakult. more...

1887 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.1 kg a Week

14 Supporters Support

Comments

Nitip info huhu

26 Sep 22 by member: do the best

nyimak

26 Sep 22 by member: Gege undescribedstories

katanya angkat beban dulu baru cardio

26 Sep 22 by member: Mak Tari Pengen Sehat

Beban dlu baru cardio. Atau pisah hari aja biar lebih efektif. Rest day bisa dipakai untuk cardio tipis2 juga biar tetep ada kegiatan

26 Sep 22 by member: tiaathiaa

Tergantung kebutuhan proggess individu kalo tujuan nya mau naikin masa otot angkat beban dulu karna kalo pas awal cardio pasti stamina untuk progges angkat beban berkurang

26 Sep 22 by member: Andirhd

dua2 nya benar...wkkk.. saya kardio awal 5menit tapi..wkk

26 Sep 22 by member: andrey andrian

beban duluu kaaa. saya kalau cardio dulu pas latihan beban mau pingsan rasanya 😂🥲

26 Sep 22 by member: taudah111

okay siapp temen2 makasih atas jawabannya 🤗 semangat!! 💪

26 Sep 22 by member: tobefly

Sesuai kebutuhan

26 Sep 22 by member: diansabil91

beban dl baru cardio kak

26 Sep 22 by member: tk.atika


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tobefly's Journal, 26 Sep 22

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